Experts Reveal How Many Steps You Should Take To Reach Your Fitness Goal

Many of us believe that logging 10,000 daily steps on a fitness band is sufficient for maintaining good health and fitness. Japan was the primary birthplace of this idea. when a Japanese business created the 10,000 step-per-day pedometer known as “mango-key.” Therefore, logging 10,000 steps each day was a marketing gimmick rather than a proven …

Experts Reveal How Many Steps You Should Take To Reach Your Fitness Goal Read More »